No one knows WATER like we do
The many health benefits achieved through a sufficient daily intake of water are no secret. We all know that we should drink more water.
Obvious benefits are flushing out of harmful toxins which result in healthier, younger and fresher looking skin. Results are pretty much immediate and just 24 hours of good hydration through drinking water will show results.
Pretty easy to look younger, healthier and have less spots. All you need to do is remember to drink enough water.
Headaches, even migraines, are one of the first signs of dehydration - so consider drinking water before reaching for the pain pills next time your head hurts. A drink of water is surely better than popping pills.
One of the other early signs of dehydration is fatigue but most people look for a pick-me-up in the day in the form of energy drinks and coffee. Even if caffeine will provide some alertness, it also dehydrates the body even more. So if the reason for fatigue is insufficient water, then the first course of action when you feel tired should be a drink of water.
Drinking enough water daily is hugely important if you want to lose weight. A well documented fact is that most people confuse being hungry with thirst and snack instead of hydrate. Pretty easy to quench those hunger pangs with a glass of water, instead of increasing your calorie intake.
The body also stores water if dehydrated and that causes swollen hands and feet. The body also needs water to break down fat enzymes, so increasing your daily water intake should be the first thing you do as part of any weight loss program.
There are many, many other health benefits you can enjoy if you drink enough water and any research into the subject will prove to you that water is a true superfood.
The only thing in your way of tapping into the enormous health benefits of good hydration is remembering to drink enough water. It is tricky to remember to drink.